A good figure is a dream of almost all women. In pursuit of the ideal of beauty, the girls run out with diets and cause irreparable damage to their health. Any diet is a great stress for the body. You can damage the stomach and the digestive system as a whole. Even an unpleasant consequence of the diet is boring, not elastic and wrinkles. After the diet, the body will return pounds more quickly than get rid of them, and the metabolism slowed down by the diet will increase your day to day by day. Losing weight without damage to health and obtaining a persistent result after losing weight will help adequate nutrition and physical activity. Some simple suggestions will help you get rid of extra pounds easily once and for all!
Losing weight at home without diets with water
Getting 2-3 kilograms in 2 weeks will help ordinary and clean water, if you take it correctly.
- We drink two glasses of water after waking up. The water on an empty stomach cleans the body of the toxins, improves the metabolism and accelerates the process of division of fats.
- We drink a glass of water 20-30 minutes before each meal. The perforation of the water before meals will remove the appetite and will not allow you to overturn.
- Don't drink food. The food is easier and faster digested by the stomach if it is not washed.
- We drink no earlier than 40 minutes after eating. We do not interfere with the stomach to work, do not dilute the gastric juice and do not increase the stomach.
- Drink at least two liters of water a day.
- Before going to bed, we also drink a glass.
If you add the half of the lemon juice to the water, you can even more accelerate farewell to excess weight.
How is it right to lose weight at home without a diet?
The point is not so much that we eat, as we eat.
- Gradually, we reduce the size of the portions until they become about 200 g. So we will reduce the stomach and we will no longer eat more than our body needs.
- We often eat (every 2-3 hours), but in small portions.
- The last time we eat 3 hours before bedtime to give time to the stomach to digest food.
What's to lose weight at home without a diet?
- We add more vegetables to our diet. Cabbage, celery, green pepper burns perfectly.
- We don't like fruits with starch (persimmons, bananas, etc. ). The apples are perfect for a snack and lemon is the worst enemy of fat.
- We eat hard eggs and lean boiled meat, in the oven or stewed.
- We use fiber, helps to lose weight quickly and effectively and saturated the body with useful fatty acids and trace elements. Only 2 teaspoons of dry fiber a day will help you forget what excess weight is.
- Make sure to eat fish, at least 1-2 times a week (only not smoked). Fish oil accelerates the metabolism, which means it helps to lose weight. You can take fish oil in capsules. A pleasant bonus are the precious vitamins it contains. With the help of fish oil, not only will we achieve the desired result in weight loss, but we will also improve the conditions of the skin and hair.
- Replace desserts with dried fruit, honey, fruit. You can eat marshmallow, jam, jelly.
- We eat green.
- Before going to bed, in order not to feel hungry, you can drink a glass of kefir with low fat. If you add a teaspoon of cinnamon, ginger and chilli on the tip of a knife, then this is even less 2-3 kilograms per month.
- We use vegetable oil (best olive) instead of animal fat.
What cannot be eaten when you lose weight at home?
- At night, we have never put the smoked products, underground and salty products, but it is better to refuse them.
- We don't eat fried and fatty products. We preference to cooked, stewed and boiled food.
- We don't eat flour.
- We don't drink coffee and sugar tea. It is better to replace sugar with honey.
- We don't like fast food.
- Mayonnaise is prohibited.
- Semi -final products.
- Butter.
- We don't drink carbonated drinks.
Effective exercises for weight loss at home without a diet
- Squts burn calories well and serve the buttocks.
- Jump on the rope and without.
- Statistical exercise table. We try to stay in the bar for at least 30 seconds.
- Race.
- Cycling.
- Just download the printing 3 times a week.
- Dance lessons, etc.
Sport treats both the body and the soul. When you train with pleasure, you will get the desired result faster. We choose a comfortable moment for lessons, the place, we turn on your favorite music. We try to study at least three or four times a week. During cardio training, when the heart begins to beat slowly, the body burns the fat faster. It is necessary to face at least half an hour to notice a positive result soon.
It is easy to be beautiful. Starting to eat well, making elementary physical exercises, you will soon see how it is pulling up, the figure has improved, the condition of the skin, hair and nails improves. Having taken a healthy diet, you will get rid of thoughts on diets forever and practice sports at home will become part of your life and delight you, rejoice. It recalls, during training, a remarkable amount of happiness hormone is thrown into the blood, therefore you will get an improvement both in the physical and mental state.